Date/Time
Date(s) - 01/03/2013
6:15 pm - 9:00 pm
Location
City Academy Norwich
Category(ies) No Categories
Indoor Training and Coaching for riders of ALL abilities. Whether you are training for a special event, preparing for next season or just wanting to loose weight and feel amazing this is the place to be on a Friday night.
To book a turbo, email info@activatingcic.co.uk and use a heading of “Turbo Booking”
To book a Tri-Anglia turbo, email info@activatingcic.co.uk and use a heading of “Tri-Anglia Turbo Booking”
No need to book if you have your own turbo and bike – we have plenty of room!
Session 1: 6.15-7.15: Female-only session: Aimed at novices, intermediates and experienced riders. We will ensure the 60 minute workout delivers its outcome and help you improve your riding position and technique. Road bikes and turbos available or bring your own.
| TurboBookings | |||
| 1:StephB+Bike | 2:sarah+Bike | 3:Fran | 4:Theresa |
| 5:Silje+Bike | 6:Laura+Bike | 7:RosieH+Bike | 8:Birigit+Bike |
| 9:Lisa+Bike | 10: | 11: | 12: |
| 13: | 14: | 15: | 16: |
| 17: | 18: | 19: | 20: |
| TriAngliaTurbos: | |||
| 1:HelenM | 2:Beth+Bike | 3:DebbieB | 4:PennyE |
| 6:JennyB | 6:jenny | 7: | 8: |
| 9: | 10: |
Session 2: 7.45-8.45: NCA club session: An hour of pain as we push you to the edge to support your training and be the best you can be. Road bikes and turbo’s available or bring your own.
| TurboBookings | |||
| 1:Dan+Bike | 2:Nikki+Bike | 3:AndyU | 4:Baker1+Bike |
| 5:Baker2+Bike | 6:RichardK | 7:Harvey+Bike | 8:RichardJ+Bike |
| 9:Louis+Bike | 10:Jack+Bike | 11:George | 12:Edwin+Bike |
| 13:HughWilson | 14:Jennifer+Bike | 15:sacha1 | 16:sacha2 |
| 17:sacha3 | 18:carlS | 19:JamesH+Bike | 20:Edwin+Bike |
| TriAngliaTurbos | |||
| 1:KerryD | 2:DarrylD | 3:SteveBird | 4: |
| 6:JasonP | 6:Sue | 7:EdD | 8:LeonL+Bike |
| 9:richardE | 10: |
+Baker Bike
Session Fees:
NCA members U18: £2.50, non-NCA members u18: £3.50
NCA adult members: £3.50, non-NCA members: £4.50
Turbo trainers: £1.50 per session
Road Bikes: free loan available
The NCA is run by ActivatingCIC, a not-for-profit social enterprise, committed to raising physical activity levels and transforming grassroots cycle sport participation. All surplus income from the NCA is re-invested into our volunteer training, new events and extra equipment.
